Empowering Your Birth Journey with my class at Nardini Hospital

Evidence-based childbirth education designed to give you confidence, calm, and clarity as you welcome your baby into the world.

Welcome to my Childbirth Education Program at Nardini Klinikum in Landstuhl. Preparing for birth is one of the most transformative experiences of your life. Our course is thoughtfully structured around the Six Healthy Birth Practices—globally recognized, evidence-based guidelines that support a safe, natural, and empowering labor and delivery experience for both parent and baby.

Whether you are planning a low-intervention birth or simply want to understand all your options, our hands-on classes prepare you and your support person for every step of the journey.

What You Will Learn: The Six Healthy Birth Practices

1. Let Labor Begin on Its Own

Understand the biological signals that show your body and baby are ready, allowing labor to start naturally whenever medically safe.

2. Move, Walk, and Change Positions

Discover how movement and upright postures ease discomfort, help your baby navigate the pelvis, and keep labor progressing smoothly.

3. Bring Continuous Birth Support

Learn how your partner, loved one, or doula can provide emotional reassurance, physical comfort techniques, and unwavering advocacy throughout labor.

4. Avoid Medically Unnecessary Interventions

Gain the knowledge to make informed decisions, understand common hospital procedures, and keep birth as natural as possible while maintaining safety.

5. Follow Your Body’s Urges to Push

Master spontaneous pushing techniques and flexible birthing positions—avoiding flat-on-your-back delivery—to work in harmony with your natural instincts.

6. Keep Parent and Baby Together

Protect the "Golden Hour" after birth. Experience the benefits of immediate skin-to-skin contact, rooming-in, and early breastfeeding support.

Ready to Build Your Birth Confidence?

Join our expert maternity team at Nardini Klinikum St. Johannis in Landstuhl. Reserve your spot in an upcoming cohort today to connect with other families, practice comfort measures, and prepare for a positive birth experience.

I am Lena, certified childbirth educator, doula, and mum of 4. Let me help you get ready for the big day!